About Clare
Hey I'm Clare and welcome to my website! I have always been into dance and fitness and after graduating from Kingston University with a BA Hons Dance degree, I decided to go into teaching and instructing. Over the years I've qualified in many group exercise concepts, personal training and sports massage therapy. My aim is to find the right exercise for you! Whether that's shimmying around in a Zumba class or in my gym lifting weights. So many people say they hate exercising, but they just haven't found an enjoyable way to work out and that's why you should train with me!
Qualifications
Sports Massage
Zumba Fitness
Zumba Toning
Exercise to Music
Level 2 Gym Instructor
Level 3 Personal Trainer
Spinning
Fitness Pilates
Ante and Post Natal
Circuits and Boot Camps
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Below is a brief summary of each class and my timetable. I am also available for private hire, if you have the space and a group of people I can come to you, or I have access to various venues which I am able to hire out.
CLASSES
ZUMBA
A fun aerobic fitness class, which incorporates different dance styles. Shake and shimmy your way into a fitter you!
ZUMBA TONING
This class combines dance with execises to help sculpt and tone specific muscles. Same music as Zumba, with less impact, more squats and a lot of fun!
FITNESS PILATES
A class which will help improve overall body strength, with the main emphasis on your back and core muscles. FP will help to improve posture, mobility and it will make you feel fab!
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ZUMBA TONING
MONDAY 7-8PM AT OXSRAD SPORTS CENTRE
£6 PAYG
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FITNESS PILATES
WEDNESDAY 7PM, ONLINE LIVE WITH JC FITNESS
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PERSONAL TRAINING
I offer bespoke one to one and small group training sessions, in your home or at my PT Studio in Kennington, Oxford.
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Starting with a consultation, we will find out exactly what you want. As a personal trainer my aim is to help you during your fitness journey, motivate, encourage and make exercise enjoyable. I will design you programmes that fit in with your lifestyle, works for you and you will get the results you want!
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ONLINE COACHING
Lacking motivation and want a programme to suit your goals? With Online Coaching I am here to offer 24/7 support, with weekly check ins and workout reviews. I offer different packages to suit your needs, with options that include Skype/Zoom PT sessions too.
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Daily live classes, virtual run club, nutrition advice, challenges and much more!
For £14.99 a month you get access to all of the above plus over 200 saved classes. Head over to www.janettecardyfitness.co.uk and sign up today!
JC FITNESS ONLINE PROGRAMME
Sports Massage
I offer Sports Massage therapy, from the comfort of your own home for the following issues:​
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RECOVERY FROM EXERCISE
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BACK PAIN AND TENSION
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NECK/SHOULDER PAIN AND TENSION
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POSTURE - SEDENTARY, DESK-BASED OR DRIVING OCCUPATIONS
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​TIGHT/STIFF MUSCLES
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Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity. If you're feeling stiff, tight and achy then a sports massage is an effective way to treat those symptoms. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.
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​I taylor the sports massage to fit your needs, focusing on specific areas or full body. If you would like to book in or discuss further then please get in touch.
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TESTIMONIALS
SARAH
Clare has helped me enjoy exercise again. I'm fitter and feeling so much better!
JOSEPH
One of the best Massages i have ever had, I am pain free for the first time in months!
SUE
You have helped me stay active and happy throughout my pregnancy. I can't wait until i can start lifting heavy again. Thank you Clare :)
Contact
07584241530
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